Zumba® is a Latin inspired dance and fitness programme which fuses hypnotic Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program that will exhilarate you. The goal is simple: to have a great time whilst achieving long-term health benefits in one exciting hour of calorie-burning, body-energising, awe-inspiring movements meant to engage and captivate for life! The Zumba® workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Music is the key ingredient to Zumba® classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, thus targeting every major muscle group in the body. The Zumba® program borrows Latin flavour from the following dance styles including Cumbia, Salsa, Merengue, Mambo, Flamenco, Reggaeton, Samba, amongst others.
Hi, I'm Linda Sheils and I love teaching Zumba classes. The reason is simple: Every class feels like a party! Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. It's easy! . Check out my classes to find a location you like. Or click "Contact" to send me an e-mail or leave me a message on the website and I'll get in touch with you about finding a class. Come try it, I guarantee you will have a great time. I look forward to meeting you! I am an accredited and qualified Zumba Instructor and member of the ZIN network. Be wary of unqualified Zumba Instructors. My registration details, profile and current class schedule can be found here at http://www.zumba.comand my profile at http://72727.zumba.com/
Linda
LEVEL
ALL ABILITIES
DAY
WEDNEDSAY
THURSDAY
SUNDAYS
COMING SOON
VENUE
QVC (Employees Only)
DAVID LLOYD KNOWSLEY
BILLINGE HEALTH & FITNESS
RUSKIN DRIVE LEISURE CENTRE
(No Membership Required)
DEBORAH LISTER ACADEMY
TIMES
17.30 - 18.30
10.15 - 11.15
18.00 - 19.00
11.00 - 12.00
13.00 - 14.00
I am pleased to announce that I will be undertaking two ZUMBA masterclasses at David Lloyd Leisure Centre in Knowsley commencing Thursday 2nd September 2010. The first class will commence at 10.15 and end at 11.15, and the later class at 18.00 finishing at 19.00. Look forward to meeting you there!
NEW CLASSS
at
DAVID LLOYD LEISURE CENTRE, KNOWSLEY
Commencing September 2nd. 2010
Arbour Lane Liverpool L33 7ET
Tel : 0151 545 4900
Click Logo to Visit Website
Your Zumba® Instructor strongly recommends that you consult with your GP before beginning any exercise program. If you are under 16, pregnant, nursing or have health problems, consult your doctor about specific medical conditions. Zumba® Workouts are for recreational purposes only and are not intended in any way to take the place of professional medical advice. We advise that you should be in good physical condition and be able to participate in the exercise. Your Dance Instructor although a qualified first aider is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
Hi Linda just wanted to say how much I enjoyed the Zumba tonight at David Lloyd. I do step, combat, pump, attack etc so was a bit hesistant as to what Zumba could do for "hard core gym bunny" like me. It was BRILLIANT, enjoyed every minute of it - such a feel good class and would love to build on all the moves. I know you said you arent a very confident person - neither am I but your moves spoke volumes!!! Its not easy coming into a class full of strangers but believe me everyone is talking about it. At least 3 of us were at reception putting in comment cards asking for regular class! And if you look on facebook - people are talking about it - so be proud you did a brilliant job and hope to have you back really soon
Sue x
I have lost 14lb in weight over the past three weeks, thank you so much Linda.
Kim - St Helens
Had a fab time today, Zumba is great fun, although now I am exhausted, see you next week x
Catherine Downing - Ormskirk
I would definetly come on a Thursday too, your a machine Linda!!
Rebbeca - St Helens
