Hi, I'm Linda Sheils and I love teaching Zumba classes. The reason is simple: Every class feels like a party! Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. It's easy! . Check out my classes to find a location you like. Or click "Contact" to send me an e-mail or leave me a message on the website and I'll get in touch with you about finding a class. Come try it, I guarantee you will have a great time. I look forward to meeting you! I am an accredited and qualified Zumba Instructor Level 1&2 and also a member of the ZIN network. Be wary of unqualified Zumba Instructors.
My registration details, profile and current class schedule can be found here at http://www.zumba.com and my profile at http://72727.zumba.com/
Linda
VENUE
CRONTON COMMUNITY CENTRE
BOLD MINERS CLUB ST HELENS
DAY
TUESDAY
WEDNESDAY
TIMES
19.00 - 20.00
18.30 - 19.30
To view details of a particular class or directions to the venue click on the class name or here, this will take you to my profile page at www.zumba.com
I thought I would share this little poem which one of the participants at My Bold Class kindly penned
'SHAKE YOUR BUM'
It’s Wednesday night it’s ‘Zumba’ Time so everybody get in line
The music starts we feel the beat, and everybody moves their feet
First we go left then we go right, holding your wobbly bits in so tight
We start off fast and then move slow, lifting your knee your heel and then your toe
Sliding your feet across the floor, turning around and then there’s more
Hands together hands apart repeat the actions from the start.
Now when in Zumba there’s no time for chatter, cos’ if you do you’ll just get fatter
The best thing to do is keep on moving, singing and swaying, moving and grooving
Cos if you want to lose them pounds you gotta’ shake your bum and move around
The Zumba workout is really intense, and all for three pounds and fifty pence.
So now there’s only one more thing to do tell your friends, mother and sisters too.
So rain, snow, sleet or sun come to Zumba and have some fun.
Kellie Haggerty (Bold 'Zumba Class)
Your Zumba® Instructor strongly recommends that you consult with your GP before beginning any exercise program. If you are under 16, pregnant, nursing or have health problems, consult your doctor about specific medical conditions. Zumba® Workouts are for recreational purposes only and are not intended in any way to take the place of professional medical advice. We advise that you should be in good physical condition and be able to participate in the exercise. Your Dance Instructor although a qualified first aider is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. All new attendees will be requested to complete a health declaration prior to commencing any Zumba Class
ZUMBA PAR-Q copy.pdf
If you are thinking of attending one of MERSEYSIDE ZUMBA classes for the first time, please download the Health Declaration
( print, complete and bring along to the class).
Typical Hi-Energy Zumba classes designed for all abilities and ages. Zumba incorporates different styles of Latin dance, including salsa, cumbia, merengue, reggaeton, bachata, flamenco, tango, belly dance, and more! By integrating an interval workout with fast and slow dance moves, Zumba helps to ramp up the cardio, and to shed pounds! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The 60 or 45 minute session incorporates footwork and body movements from flamenco, salsa and other latin inspired dances. Participants pump their legs, windmill their arms, gyrate their hips, clap their hands, dip, slide and spin — all to a frenzied beat that leaves them feeling exhilarated. Below is a typical 45 minute tracklist from one of Merseyside Zumbas original and most authentic classes.
Welcome to the all new Merseyside Zumba Social Networking site. It is anticipated that MZSN will enable Zumba enthusiasts from all over the world to interact with each other and share pictures, music, videos, whilst discussing any Zumba related issues in the interactive forum.
MZSN is still in its formative stages and will hopefully evolve as its membership grows. Joining MZSN couldnt be easier its simple and free and requires a simple registration process.
To visit MZSN simply click here or on the image above
